FRIDAY

Posted on

STRENGTH
Shoulder Press w/bands, 8×3 @40%
WOD

(3 rounds)

-AMRAP IN 4 min-

15 Thrusters @100/70#

10 burpees

Rest 1:00

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s