FRIDAY

Posted on Updated on

STRENGTH

Deadlift, 8RM

Drop set, 1×8 @80%
WOD

(FOR TIME)

50 abmat sit-ups

40 KB swings @50/35#

30 wallballs @20/15#

20 pistols

10 snatches @155/105#

Rest 2:00

10 snatches @155/105#

20 pistols

30 wallballs @20/15#

40 KB swings @50/35#

50 abmat sit-ups

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