MONDAY

Posted on Updated on

We will be hosting a competition on November 7th. Saturday will be the individual competition and Sunday will be the team competition. So go over to facebook and like CrossFit Homer Glen and Warehouse wars pages to stay up to date on info and when registration will be open. 

  
STRENGTH

Clean, 7×3 @65%
WOD

(AMRAP in 15)

25 burpees

20 snatches @75/55#

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s