WEDNESDAY

Posted on

DUE TO LABOR DAY AND THE GRANITE GAMES WE HAVE SOME SCHEDULE CHANGES FOR THE NEXT WEEK. 

LABOR DAY MONDAY, 7th

9Am class

10Am class

11Am open gym

No other classes will be available 

Thursday, 10th

Gym will be closed all day

FRIDAY, 11th

Classes will be normal schedule 

SATURDAY, 12th

Classes will be normal schedule 

MONDAY, 14th

Morning classes only

THANK YOU FOR BEING SO UNDERSTANDING!

STRENGTH

Deadlift AMRAP @80%
WOD

(AMRAP IN 20:00)

5 KB Snatches @50/35#

10 pistols

15 T2B

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s