SATURDAY

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STRENGTH

Clean, 55%x2x3, +10#x2x3, +5#x3
WOD 

“Open WOD 13.3”

(Complete as many rounds and reps as possible in 12 minutes of:)

150 Wall balls @20/15#, 10/9′ target 

90 Double-unders

30 Muscle-ups

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