WEDNESDAY

Posted on Updated on

DON’T FORGET THAT WE ARE CLOSED THURSDAY ALL DAY DUE TO US LEAVING FOR THE GRANITE GAMES. JOE WILL BE IN TO COVER FRIDAY AND SATURDAY CLASSES. FRIDAY AND SATURDAY CLASSES WILL BE RAN AS NORMAL. NEXT MONDAY WE WILL HAVE MORNING CLASSES ONLY. NEXT TUESDAY CLASSES WILL RESUME AS NORMAL. 

STRENGTH

5 sec. Pause Front Squat, 7×1 @60%
WOD

(5 rounds for time)

10 T2B

10 hang snatches @115/80#

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