MONDAY

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REMEMBER TO CHECK OUT OUR EXTRA WORK PAGE. IT IS NOW LIVE FOR EVERYONE TO SEE THE NIGHT BEFORE THEY COME IN. PRETTY SWEET POST ON THERE TODAY. 

cfhgcomptraining.wordpress.com

STRENGTH

Deadlift, 5RM

Drop set, 2×5 @80%
WOD 

RE-TEST WOD FROM JULY 19th. LOOK BACK AND CHECK YOUR SCORE AND BEAT IT. 

(AMRAP in 10)

15 hang power cleans @135/95#

15 bar facing burpees

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