MONDAY

Posted on

STRENGTHBack Squat
Set 1 @65% x5 reps

Set 2 @+15# x5 reps if squat is above 300#

         @+10# x5 reps if squat is above 200#

         @+5# x5 reps if squat is below 200#

Set 3 @+15# x5 reps if squat is above 300

         @+10# x5 reps if squat is above 200#

         @+5# x5 reps if squat is below 200#
Set 4 @+15# x5 reps if squat is above 300

         @+10# x5 reps if squat is above 200#

         @+5# x5 reps if squat is below 200#
WOD 

(For time)

30 Pullups

30 shoulder to overhead @135/95#

30 front rack lunges &135/95#

250M run

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