MONDAY

Posted on

STRENGTH

Shoulder Press

AMRAP 85%
WOD

(AMRAP in 7)

3 clean and jerks @135/95#

3 toes-to-bar, 

6 clean and jerks @135/95#

6 toes-to-bar, 

9 clean and jerks @135/95#

9 toes-to-bar, 

12 clean and jerks @135/95#

12 toes-to-bar

*comtinue until time runs out

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