SATURDAY

Posted on

STRENGTH

Back Squat

AMRAP @85%

*15 rep limit
WOD 

(For time)

-5rounds-

10 push press @135/95#

10 power cleans @135/95#

Rest 3:00

-4 rounds-

15 wallball @20/15#

15 deadlift @135/95#

Rest 2:00

-3 rounds-

20 KB snatch @50/35#

250m run

Rest 1:00

-AMRAP in 2 min-

Front squat @135/95#

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