FRIDAY 

Posted on

STRENGTH

Back Squat, 3×5 @70% of 5RM
WOD 

(40 minute clock)

-5 rounds-

250m run

10 squat cleans @165/115# or 55% of 1RM

Immediately into

-AMRAP in remaining time-

400m run

20 push ups w/release

20 double unders

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