WEDNESDAY

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STRENGTH
Back Squat
Set 1 @70% x5 reps

Set 2 @+15# x5 reps if squat is above 300#

         @+10# x5 reps if squat is above 200#

         @+5# x5 reps if squat is below 200#

Set 3 @+15# x5 reps if squat is above 300

         @+10# x5 reps if squat is above 200#

         @+5# x5 reps if squat is below 200#

Set 4 @+15# x5 reps if squat is above 300

         @+10# x5 reps if squat is above 200#

         @+5# x5 reps if squat is below 200#
WOD 

(20 minute AMRAP)

15 push jerks @165/115#

20 back squats @165/115#

25 abmat sit-ups 

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