FRIDAY

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STRENGTH

Deadlift

Set 1 @70% x5 reps

Set 2 @+15# x5 reps if squat is above 300#

         @+10# x5 reps if squat is above 200#

         @+5# x5 reps if squat is below 200#

Set 3 @+15# x5 reps if squat is above 300

         @+10# x5 reps if squat is above 200#

         @+5# x5 reps if squat is below 200#

Set 4 @+15# x5 reps if squat is above 300

         @+10# x5 reps if squat is above 200#

         @+5# x5 reps if squat is below 200#

WOD 

“Warehouse Wars WOD #3”

(FOR TIME) 

8-7-6

Power clean @135/95# (scaled, 95/65)

Burpee box jump @20/20″ 

6-5-4

Front Squat @155/105# (scaled, 115/85)

Burpee box jump @24/20″

4-3-2

Squat Clean @185/125# (scaled, 135/95)

Burpee box jump @30/24″

*scaled is burpee box jumps @24/20″

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