WEDNESDAY

Posted on

STRENGTH

Deadlift 1RM
WOD 

-TEAMS OF TWO-

(For time)

300 double unders

75 Pullups 

60 back squat @135/95#

60 Pullups

45 front squat @115/75#

45 Pullups 

30 OHS 95/65#

30 Pullups

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