MONDAY

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REMEMBER THIS THURSDAY IS THE LADIES NIGHT WITH WOD AND WINE. WE WILL BE CANCELING THE 6:30pm CLASS FOR THIS

HAPPY BIRTHDAY DEAN!!  BIG 21!!!

  

STRENGTH
Snatch, 6×3 @55%
WOD 

METCON

“D.E.A.N”

11/8/94

(AMRAP in 20 min)

11 Front Squats @115/85#

8 HSPU

94 Double Unders

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One thought on “MONDAY

    Nate said:
    11/09/2015 at 7:08 PM

    Loved this workout…. not because it was named Dean though… 😉

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