FRIDAY

Posted on

STRENGTH

Shoulder Press, 3RM
WOD 

(3 five minute rounds for reps)

KB swings @50/35#

Rower for calories

Wallballs @20/14#

Airdyne for calories 

Situps

*each station is 1 minute long. When the clock beeps you will rotate to the next station. When you finish the five station you will have a one minute rest. Repeat for two more rounds. 

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