FRIDAY

Posted on

  
THE RIG IS JUST ABOUT FINISHED IN THE NEW PLACE!  MOST EQUIPMENT IS THERE AND WE ARE GOING TO BE READY TO GO ON MONDAY NIGHT AT THE NEW GYM. ON THAT NOTE MONDAY MORNING CLASSES WILL BE CLOSED, THERE WILL ONLY BE HAVING THE 4:30, 5:30, AND 6:30 PM CLASSES. TUESDAY WE WILL BE RUNNING ALL CLASSES AS NORMAL AT THE NEW PLACE. 

IN OTHER NEWS WE WILL BE DOING A NEW SHIRT ORDER. WE ARE GOING TO DO IT THE WAY WE USED TO. IF YOU WANT AN ORDER YOU NEED TO TELL ME AND BRIDGET AND WE WILL TAKE THE ORDER.  BELOW IS WHAT WE ARE PLANNING. WE WILL BEGIN TAKING ORDERS ON TUESDAY. 

  

STRENGTH

Clean, 6×2 @65%
WOD

(21-15-9 reps for time)

OHS @95/65#

Burpees to 45# plate

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