MONDAY

Posted on

ALL MOVED IN!!!  REMMEBER NO MORNIG CLASSES, BUT THE EVENING WILL BE ON AS USUALL. 

   
 
STRENGTH

1RM Back Squat
WOD

(AMRAP in 5) x3 w/2:00 rest

30 double unders

5 hang power cleans @105/75#

7 front squats @105/75#

9 box jumps @24/20″

11 push ups

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