THURSDAY

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SHIRTS ARE READY TO BE ORDERED. YOU HAVE UNTIL DECEMBER 14th TO PUT YOUR ORDER IN WITH ONE OF THE TRAINERS AND PAY. JUST IN TIME TO GET THE GEAR FOR CHRISTMAS. 

WE ARE DOING A T-SHIRT AND A HOODIE. THE T-SHIRTS WILL BE A UNISEX CUT OR FEMALE CUT AND WILL RUN $25. THE HOODIE WILL BE $40

 

STRENGTH

1RM Front Squat
WOD

(5 rounds for time)

20 hang power snatches @75/55#

20 burpees over bar 

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