SATURDAY

Posted on

STRENGTH

1RM Push Press
WOD 

(TEAMS of 3 Complete the following for time:)

100 Calorie Row

100 Deadlifts @115/80#

80 Calorie Row

80 Hang Power Cleans, 115/80#

60 Calorie Row

60 Front Squats, 115/80#

40 Calorie Row

40 Push Jerks, 115/80#

20 Calorie Row

20 Thrusters, 115/80#

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