THURSDAY

Posted on

GYMNASTIC STRENGTH

Strict Pull-up on the 1:10

5 Pull-ups

4 chin ups

5 narrow Pullups

4 chin-ups 

3 pull-ups
WOD

For time)

25 Power Snatches@ 95/65

15 ring dips 

25 Back Squats @ 95/65

15 ring dips 

25 Thrusters@ 95/65

15 ring dips 

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