MONDAY

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DON’T FORGET TO GET YOU SHIRTS PAID FOR TODAY. WE ARE PUTTING THE ORDER IN TONIGHT. IF YOU HAVEN’T PAID BY THAT TIME WE WILL NOT ORDER YOURS.  

  STRENGTH

3 Back Squats OTM for 10 minutes @80% of 1RM
WOD

(AMRAP in 10)

30 front squat @65/45#

15 HSPU 

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