TUESDAY

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STRENGTH

Strict Pull-up on the 1:10

6 Pull-ups

5 chin ups

4 narrow Pullups

6 chin-ups 

5 pull-ups
WOD

(3 rounds for time)

30 burpees to 45# plate

20 KB clean and press @35/25#(10/arm)

10 C2B Pullups

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