WEDNESDAY

Posted on

WOD

“Snatching Chief”

(3 min AMRAP)

3 power snatches@105/75#

6 push-ups

9 Air Squats

Rest 1 minute BETWEEN AMRAPS

Repeat for a total of 5 AMRAPS
STRENGTH

(EMOM FOR 12 min)

Min 1:  3 deadlift @65%

Min 2:  3 wall climbs

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This entry was posted in WOD.

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