WEDNESDAY
WOD
“Snatching Chief”
(3 min AMRAP)
3 power snatches@105/75#
6 push-ups
9 Air Squats
Rest 1 minute BETWEEN AMRAPS
Repeat for a total of 5 AMRAPS
STRENGTH
(EMOM FOR 12 min)
Min 1: 3 deadlift @65%
Min 2: 3 wall climbs
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WOD
“Snatching Chief”
(3 min AMRAP)
3 power snatches@105/75#
6 push-ups
9 Air Squats
Rest 1 minute BETWEEN AMRAPS
Repeat for a total of 5 AMRAPS
STRENGTH
(EMOM FOR 12 min)
Min 1: 3 deadlift @65%
Min 2: 3 wall climbs
