SATURDAY

Posted on

  
GOOD LUCK TO JOE THIS WEEKEND, HE HAS ALREADY STARTED COMPETITING ON A TEAM AT THE CHRISTMAS CLASSIC. 

STRENGTH

3RM Back Squat
WOD

(For time)

-in a team of 3-

2 mile row

120 Pullups

240 push ups

360 air squats

2 mile row

*only one person working at a time, must finish all reps on a movement before going to the next movement. 

*break the movements up as your team chooses

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