WEDNESDAY

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DON’T FORGET TO MAKE IT TO THE MEETING SATURDAY @11am. IF YOI CAN’T MAKE IT WE CAN UPDATE YOU ON THE FINE POINT BUT IT WON’T BE AS EXTENSIVE AS THE MEETING ON SATURDAY. 

  
WOD #1

(For reps)

Tabata Pullups 

Rest 1:00

Tabata Wallballs @20/14# (MOVE J-HOOKS)

Rest 1:00

Tabata Burpee to plate @45

Rest 1:00

Tabata KB swing @50/35#

REST 5:00

WOD #2

(EMOM in 8)

Min 1:  2 Right arm Turkish get up 

Min 2:  2 left arm Turkish get up 

@50/35# KB

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