MONDAY

Posted on

STRENGTH

(OTM for 10)

Clean and Jerk @65%
WOD

(For time)

50 double unders 

20 shoulder to overhead @145/100#

30 box jumps @24/20″

40 KB Swings @50/35#

50 double unders

40 KB Swings @50/35#

30 box jumps @24/20″

20 shoulder to overhead @145/100#

50 double unders

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