WEDNESDAY

Posted on

SKILL 
(Strict Pull-ups)
11 Pull-ups 

6 chin ups

8 narrow

6 chin-up 

2 wide
WOD

(OTM for 10 min)

Min 1 – :30 of max rep burpees

Min 2 – :30 max reps push press @35%

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s