THURSDAY

Posted on Updated on

WOD 1

As a team of 2

(3 rounds each for time)

250m row

15 Wallballs @20/14#
Rest 10:00
WOD 2

As a team of two

(For time)

100 deadlifts @50%

Partner 2 hold bar

100 cleans @50%

Partner 2 hold bar in front rack

100 shoulder press @50% 

Partner 2 holds bar above head

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s