THURSDAY

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SKILL

(Strict pullups)

11 pullups

10 chin ups

9 pullups

7 chin ups

5 pullups
WOD 

(3 – five minute rounds)

1 min:  Airdyne

1 min: KB snatches @35/20#

1 min: calorie row

1 min:  goblet squats 

1 min:  burpees

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately. 

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