FRIDAY

Posted on

WOD #1

(7 rounds in a team of three)

1:00 of rowing as fast as possible 

* conga line style
Rest 3:00
WOD #2

“Not as a team”

(10 rounds for time)

5 KB swings @50/35#

5 KB cleans @50/30#

5 KB push press @50/35#

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