MONDAY
STRENGTH
Front Squat, 5×3 @+10# from last week or @70%
WOD
(For time)
50 burpees
30 clean and jerks @same weight as the snatch
50 burpees
30 snatches @55% of 1RM
Advertisements
STRENGTH
Front Squat, 5×3 @+10# from last week or @70%
WOD
(For time)
50 burpees
30 clean and jerks @same weight as the snatch
50 burpees
30 snatches @55% of 1RM
