TUESDAY

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THE GYM IS ALL SIGNED UP FOR THE OPEN. EVERYONE SHOULD GET SIGNED UP NOW. ITS FUN AND ANYONE CAN DO IT. WE WILL BE DOING THE WORKOUTS IN CLASS ANYWAY. MAKE SURE TO OUT THAT YOU ARE ON THE CROSSFIT HOMER GLENS TEAM SO YOUR SCORES CAN BE USED FOR THE GYMS OVERAL TEAM SCORE. ALSO CHOOSE THE TEAM NAMED, CFHG – LEAGUE OF EXTRAORDINARY CROSSFITTERS.

STRENGTH

Push Press, 7×2 @+5# or 70%
WOD
CFHG BIRTHDAY WOD

“CFHG”

(5 rounds for time)

10 bar facing burpees

12 deadlifts @155/115#

9 hang cleans @155/115#

6 HSPU

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