THURSDAY

Posted on

A LOADED CLASS OF BARBELLS AND BURPEES!

  
STRENGTH
(EMOM in 10)

Clean and Jerk @+5# or 70%
WOD 

“In teams of two”

(AMRAP IN 15)

10 thrusters @95/65#

20 box jumps @24/20″

12 SDHP @95/65#

40 double unders

14 KB swings @50/35#

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