FRIDAY

Posted on Updated on

  

SKILL
(Strict pullups)
10 pullups

9 chin ups

9 pullups

7 chin ups

6 pullups
WOD 

(OT2:00 for five rounds)

20 OH walking lunges w/Wallball @20/14#

10 Wallball @20/14#

20 Wallball ground to overhead @20/14#

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