SATURDAY

Posted on

WOD 1

(4 rounds for time)

5 bar muscle ups

12 OHS @35%

25 sit ups 
Rest 10:0
WOD 2

(AMRAP in 5)

20 deadlift @45%

10 HSPU 
 
Rest 2:00

(AMRAP in 5)

15 back squat @45%

15 dips

Rest 2:00

(AMRAP in 5)

10 front squat @45%

10 push ups

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