MONDAY

Posted on Updated on

On a continuously running clock 

0:00 – 15:00

WOD 1

(For time)

100 thrusters @75/55#

*if bar is put down you must do 5 burpees

15:00- 30:00

WOD 2

(5 rounds for time)

5 hang snatches @135/95#

7 c2b pullups

9 Wallballs @20/14#

Rest 1:00

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