SATURDAY

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 WE HAVE A FEW PEOPLE HITTING IT HARD SATURDAY AT THE CROSSFIT OSWEGO COMPETITION. EVERYONE DID AWESOME LAST NIGHT. THANKS YOU EVERYONE WHO CAME AND WATCHED AND FOR STAYING LATE TO WATCH THE LATE HEATS.  COME OUT AND WATCH. CHRISTINE, CHRISSY, DEB, TERESA, BILLY, JOHN, KATIE, BRIDGET AND LUKE. 

 ALSO DON’T FORGET ABOUT SUNDAY!
  
STRENGTH

Back Squat, 5×3 @+10# or 70%
WOD

(AMRAP in 8)

10 Wallballs @20/14#

20 double unders 

REST 2:00

(AMRAP in 2:00)

Ground to overhead @95/65#

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