MONDAY

Posted on

CONGRATS TO ALL THE CFHG TEAMS THAT COMPETED THIS WEEKEND AT CROSSFIT OSWEGO!  AWESOME WORK AND WE EVEN HAD A FEW PODIUM FINISHES. 

  
STRENGTH/SKILL

(STRICT PULLUPS)

15 pullups

12 chin-ups

10 pullups

9 chin-ups

9 pullups
WOD

“Annie”

(50-40-30-20-10)

Double unders

Situps

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