FRIDAY

Posted on Updated on

STRENGTH

Front Squat, 5×3 @+10#
WOD

(13 minutes for reps)

60 calorie row

40 Wallballs @20/14#

80 double unders

30 Wallballs @20/14#

100 double unders

20 Wallballs @20/14#

*with remaining time complete max reps of*

MUSCLE UPS

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