WEDNESDAY

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DON’T FORGET TONIGHT IS BROS NIGHT. THE ONLY EVENING CLASS WE WILL HAVE IS THE 430pm. THE CLASSES AFTER THAT WILL BE FOR THE DUDES. DUDES WE WILL DO A TEAM WOD AND THEN CHOWDOWN ON SOME WINGS AND BEVERAGE OF CHOICE!
STRENGTH

Push Press, 7×2 @+5#
WOD

(5 rounds for time)

10 SDHP @115/75#

6 power snatches @115/75#

8 t2b

10 box jumps @24/20″

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