THURSDAY

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DON’T FORGET IF YOU SIGNED UP FOR THE OPEN WE ARE GOING TO HAVE SOME FUN WITH THE THURSDAY NIGHT ANNOUNCEMENT.  GET YOU GUESSES IN BY 6:00pm AND YOUR 5$ IN. IF ALL 34 PEOPLE PUT MONEY AND GUESSES IN WE WILL HAVE A BIG POT OF MONEY FOR THE WINNER. 

  
STRENGTH

(EMOTM for 10)

Power snatch, @+5#
WOD

(4 rounds)

-AMRAP for 4:00-

20 Abmat Situps

15 burpees to plate

10 alternating KB snatches @50/35#

*after each 4 minute AMRAP you will rest 2:00

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