MONDAY

Posted on

HAPPY BIRTHDAY WEEK BRIDGET!!!

  

STRENGTH

Shoulder Press, 7×1 @65%
WOD

“3/2”

-3 rounds-

(For time)

20 KB Snatches @50/35#

13 power cleans @95/65#
-2 rounds-

20 power snatches @95/65#

13 KB cleans and jerks @50/35#

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