MONDAY

Posted on

STRENGTH TEST

Back Squat, 1RM
WOD

(3 rounds for time)

18 Abmat situps

15 box jumps @24/20″

12 HSPU 

9 power snatches @50%

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s