SATURDAY

Posted on Updated on

STRENGTH TEST

Snatch/Push Press/Clean
WOD

(OT2:00 for 12 minutes)

(2:00)

20 cal airdyne

20 hang power cleans @95/65#

(2:00)

20 cal row 

15 SDHP @95/65#

(2:00)

320m run (1 lap)

15 shoulder to overhead

(2:00)

30 thrusters @95/65#

(2:00)

20 front squats 

15 dips

(2:00)

50 pullups 

* 2 people per station, 6 stations total

* rest the rest of the 2:00 when finish reps

* rotate to next station at the top of each two minutes

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