MONDAY

Posted on

STRENGTH

Bench Press 

@60% x10

@60% x8

@60% x6
WOD

TEAMS OF TWO

(AMRAP in 15)

8 t2b

8 KB Swings @50/35#

12 alternating KB lunges @50/35#

* partners with alternate rounds 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s