TUESDAY

Posted on

STRENGTH

Shoulder Press

65% x5

75% x5

85% x5-10 reps

*percents taken from 85% of 1RM
WOD

(3 rounds for time)

30 squats cleans @95/65#

15 t2b

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s