WEDNESDAY

Posted on

STRENGTH

Deadlift 

65% x 5

75% x 5

85% x 5-10reps

*percents will come off of 85% of your 1RM
WOD

(For time)

1000 meter row

-Then-

(10 rounds for time)

7 hspu

7 power snatches @95/65#

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