SATURDAY

Posted on

STRENGTH

Power Clean

65% x5

75% x5

85% x5

*percents taken off of 85% of 1RM

*do not have to be touch and go
WOD

“Tabata This”

(For reps)

8 rounds, 20 sec work, 10 sec rest:

Squats,

Rest 1:00

8 rounds, 20 sec work, 10 sec rest:

Rows,

Rest 1:00

8 rounds, 20 sec work, 10 sec rest:

Pull-ups,

Rest 1:00

8 rounds, 20 sec work, 10 sec rest:

Sit-ups,

Rest 1:00

8 rounds, 20 sec work, 10 sec rest:

Push-ups

Rest 1:00

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