THURSDAY

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John, the owner of CrossFit Rua is going through a very tough time. CrossFit Rua is calling on the CrossFit community for help. We will be participating. This is done in each gym and just programmed as the class WOD for the day. So if you are coming to class Friday the 20th, awesome you will be already involved. If you want to do the WOD that day and help John out, try to get signed up for a class before it is full. 


STRENGTH

Power Clean

5 x75%

3 x85%

1 x95%
WOD

(3 rounds for time)

10 clean and jerks @135/95#

30 doubles unders 

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